At 6:30am nine of us started on a 4 min run + 1 min walk strategy. Two rounds of 12.5km and one 5km round was to be completed at any comfortable pace. Drizzle and strong opposing winds were to accompany us for over 2 hours. The first 12.5km was surprisingly uneventful. All of us completed it in 75-80 min duration. 4 dropped off at this juncture. System evaluation showed that my legs were holding strong and I wasn't dehydrated either. After refilling our water cans we set out on the second round. 6-7 km into it, my right knee started reacting. It became increasing tough to restart after every 4+1 cycle. By then we were only 4. I kept pace with the front runners. But at the 20 mark the brain sent bright red signals to every body part. Screeeeeeech. 20 km in 2:15. I had to make it back alone to the entrance. That was aonther 3km in 00:30.
Total: 23km in 2:45. For a first timer, not bad.
One thing that Keith asked the team to remember every time we felt like giving up: How many people in my family have done this before? Believe me, this thought works wonders on your physical faculties. Another thing that kept me motivated: Keith is 39 and the fittest guy in the team is 45. If they can, I should.
Both of them completed 30 in 3:05. I was 4th at 23km.
And Saturday was a dream day too. Ofcourse there was a nice 7am sunshine and aiding north-east south west wind, but 2 stump uproots and 2 genuine outside edges in a single cricket practice session is something that has never happened and I can be proud of.
Climbing stairs took quite an effort. Had to take Monday off to recover. Waiting for the next weekend now.